Did anyone notice that I didn't update my blog for the past 2 days? How can I update when I slept for almost the whole day T_T Was trying really hard to fix back my time, but the more I try the worse it gets. Below are my attempts to get back a normal sleeping time..
Beginning
Wake up: 1-3pm
Sleep: 5-6am
Method 1: Try to stay awake till night time
Wake up: 4.30pm
Sleep: 5pm the next day
Wake up: 12am
Result: FAIL
I just fell asleep lol
Method 2: Let my sleeping time move bit by bit
Wake up: 12am
Nap: 3am to 6am
Sleep: 11am
Result: FAIL
I don't know why a nap session existed suddenly, and now I sleep with 2 shifts =.=
Method 3: Handstand/Exercise (From my dear lecturer)
Result: FAIL
I did try, but it didn't get me to sleep
In The End:
Wake up: 8.30pm
Sleep: 10am
Note: This is my current sleeping pattern =.="
Wake up: 1-3pm
Sleep: 5-6am
Method 1: Try to stay awake till night time
Wake up: 4.30pm
Sleep: 5pm the next day
Wake up: 12am
Result: FAIL
I just fell asleep lol
Method 2: Let my sleeping time move bit by bit
Wake up: 12am
Nap: 3am to 6am
Sleep: 11am
Result: FAIL
I don't know why a nap session existed suddenly, and now I sleep with 2 shifts =.=
Method 3: Handstand/Exercise (From my dear lecturer)
Result: FAIL
I did try, but it didn't get me to sleep
In The End:
Wake up: 8.30pm
Sleep: 10am
Note: This is my current sleeping pattern =.="
It sux to have such abnormal sleeping time especially the feeling of waking up late in the day. Instead of feeling fresh, I feel so dull, blur and tired...I really hope I can sleep back normally asap =( Any other tips to cure insomnia?
17 comments:
i also wanna know... XD
Don't sleep for the whole day. LOL. Then back to sleep at normal time? LOL
jfook:
I tried that d ler..fail =.=
Why bother to change when your body is just like that! Just do your best in what you want to do when you are awake. Nothing wrong with your sleeping time :)
crazywrazy:
I hate the fact that I wake up so late, feels really tired..and sometimes I'm dead sleepy but I can't sleep also bcoz my bio clock is messed up =.=
Your sleeping time suits your lifestyle I guess. That's why it's hard to change. Unless you have a change in your lifestyle, like work or something. Some people work odd shifts or work at night so their sleeping hours are totally the opposite of the normal jane.
Try again, force yourself not to sleep in the morning, afternoon and evening. Then at night, drink a glass of milk before you sleep. You gotta practice this, the result will not show youw within 1 day. Cheer ^^v
Gus:
Ya u r right, I'm too free lol =x
Ezy:
Always tahan like that my skin will gg >.<
lol.. totally overturn edy.. are you living in UK? =P
owis like tat d..vri hard to change it...
u r not normal mah... name also kRaZy
if normal then change ur name to nOrMaLgal... haha...
some people are just like that, they sleep whenever they are tired unless u r tied with a responsible cycle and ur bio clock will be normal back again
:)
lol. me too recent got such prob.
sleep at 3am wake up at 1pm. >.<
Ken:
I'm living in Malaysia with UK timezone lol =.=
Nikel:
yaloh..sumore it gets worse..
Henry:
Sometimes tired also kenot sleep ler..
Kelyn:
Haha careful, it's juz the beginning =P
no wonder you call Krazy! means you are damn active at midnight? =D
Baboon:
LoL! my nick has ntg to do with my lifestyle >.<
hmm.....i think u just need to reprogramme ur "time zone"...i used to be like u...but ever since i keep the habit of hitting the sack at 12...i will doze off instantly and get up automatically at 7.30 am! :-) btw..try to burn some lavendar oil..it helps too!
ohmywtf:
thanx..I am trying hard to reprogramme my bio clock to follow malaysia time instead of UK haha..
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